GOODBalances launches in Cape Town!

“At GOOD, we believe that a fulfilled life is a balanced life. “

Based in the heart of Woodstock, Cape Town, on the ground floor of the historical Iron Works building, is GOODBalance; a restorative, inclusive space that serves to nurture its members physical and mental wellbeing. Launching 29 July, this beautifully designed studio also offers seven consultation suites for health and wellness practitioners and a high designed common area.

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The studio will offer a variety of yoga and body conditioning classes, both heated and non-heated, in a down-to-earth environment where students are invited to come exactly as they are. Our smaller classes offer a personalised and hands-on experience, led by teachers who are highly experienced in their field. The studio is available for rental for workshops, events, and as a practice space for private sessions.

The GOODBalance suites are dedicated to different modalities of health and wellbeing, and each 9 sqm suite is a blank canvas that can be fitted out as the wellness practitioner requires. With use of the studio included, showers and changing rooms, and a supportive surrounding community, it is beneficial for both practitioners and their clients alike.

GOODBalance is just one layer of a modern, multi-layered business that works towards “doing good” simply through doing business. Made up of the layers — GOODWork, GOODFood, GOODBalance and the GOODStore — GOOD strives to consider the environment, what sustainable business practices looks like, its impact on people and communities and what it means to live a conscious life.

Directly opposite the health and wellness area is GOODWork, a curated workspace designed to encourage intentional growth for businesses and individuals. Day Passes, Hot Desks, Dedicated Desks and 2-person to 6-person private suites are available in the creatively-inspired space. GOODFood is not a market but a food hall that brings together a collection of ethical food and beverage businesses, offering customers a delicious, everyday food offering. The GOODStore has been curated around the term

‘Considered Retail’ and hopes to inspire consumers to choose quality over quantity, considering what products they choose to invite into their lives. Becoming a member of GOODBalance means that you will be a part of this larger

GOOD eco-system and will benefit from being a part of a community of like-minded people and businesses.

Trading hours: Monday - Saturday | 8am - 9pm

Address: GOODWoodstock, 242 Sir Lowry Rd, Woodstock, Cape Town


Tarryn James