with Beatrice Asselta at The Shala Cape Town Yoga School
The art of touch is a workshop for yoga teachers, body workers and all those who have an interest in hands on adjustment and relaxation / release techniques.
Through understanding the body anatomically and how energy moves through it , we can ease the practitioners deeper into a pose or support him/her releasing tension. The adjustments will cover mainly yoga asana or poses, yet the principles can apply to any body work.
The workshop will include a 30 minutes yoga practice to warm the body up, 80 minutes of hands on adjustments through different groups of Asana, such as standing poses prone and supine ones, leading to Savasana and a full body relaxation. The last 10 minutes include a singing bowl relaxation to clear and reinvigorate the body .
There is not a specific massage technique we will work on, but rather a collection of experiences that Beatrice has learnt from inspiring teachers and body workers and her passion for hands on adjustments.
R300 per person
Email firstname.lastname@example.org to book your spot.