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4 Week Course with Dylan Bernstein (2/4)

  • Ashtanga Yoga Cape Town (map)

Dylan Bernstein at Ashtanga Yoga Cape Town

Take advantage of this opportunity to detail the more refined aspects of yoga.  Dylan will share from his three decades of exploration. The Ashtanga Pranayama sequence will be introduced. Basic cleansing breath techniques will also be practiced each week. There will be time for asana clinic questions regarding alignment, adjustment and intent.  And, of course, meditative exercises will allow us to glide towards a more subtle and calm mind. This will help your ” jump-backs” :)

2 hours every Sunday for 4 weeks in Feb.

R450 per class or R1500 for all 4. Bookings essential: ulrike@ayct.co.za

Later Event: February 12
Revitalize with Tamsin Sheehy