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Ashtanga Workshop with Dylan Bernstein

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Dylan Bernstein at Ashtanga Yoga Cape Town

Daily Ashtanga Sadhana presents an amazing openness. Although the sequence is structured, the internal experience really depends upon the individual. Dylan began practicing both asana and Buddhist meditation 29 years ago. For him, they are intrinsically tied together and inform one another. This workshop will detail some fundamental ways that we can approach our daily practice. We’ll microscope breath, bandha and vinyasa. Then apply those techniques through interesting transitions and alignments, both physical and otherwise. Some brief differing styles of meditation will be touched upon.  This workshop is open to all. 

R650. Bookings essential ulrike@ayct.co.za

Earlier Event: January 31
Full Moon St James