Get back to the basics of yoga and build a foundation that works for your body. Enjoy a slow and detailed introduction to the fundamental elements of a Vinyasa yoga class.
Week 1 - 19 May - Breathe, basic warm up & cool down postures, sun salutations & variations
Week 2 - 26 May - Standing postures & Balance
Week 3 - 02 June - Forward folds and back-bends
Week 4 - 09 June - Twists, some inversions & a recap of everything
Cost: R600 includes and R600 including an assessment and a 5 class pass to be used at Hot Dog during the month of the course for any classes.
firstname.lastname@example.org for bookings and queries