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Be Strong Weekend Intensive

  • The Shala Cape Town Yoga School (map)
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Have you always wanted to start the journey towards inversions in your Asana practice but have just held onto too much fear or angst about taking the leap and going upside down?
Would you like to refine, redefine and streamline the basics structure when placing palms down and feet up? Are you keen to build a greater connection to your core, to your centre of gravity, finding different ways of opening hands, wrists, shoulders, belly and feet? Does learning just how to fall out of inversions sound like a good idea. And learning how to embrace them, like an even better one?

Well then this BE STRONG INTO HANDSTAND Intensive could be just the way to spend your weekend. Come Play.

Saturday 12 May – 11.00 – 13.00

Saturday is POWER UP:

This 2 hour session will focus strongly on the core work that stabilises us, both on our hands and on our feet.
Learning in this session to contract the muscles, joints and ligaments that we worked at connecting too and opening in the previous session and how to do so with precision and refinement, allowing the body to become compact and powerful in its awareness to each limb, in each pose.
We will learn a variety of handstand drills for you to continue practicing at home, and do a powerful and playful sequence in the second half of this workshop, followed by a lovely long Shavasana.

R300 per session // R750 for all 3

Email info@theshala.co.za to book

Earlier Event: May 12
Pelvic Awareness Workshops