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Be Strong Weekend Intensive

  • The Shala Cape Town Yoga School (map)
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Have you always wanted to start the journey towards inversions in your Asana practice but have just held onto too much fear or angst about taking the leap and going upside down?
Would you like to refine, redefine and streamline the basics structure when placing palms down and feet up? Are you keen to build a greater connection to your core, to your centre of gravity, finding different ways of opening hands, wrists, shoulders, belly and feet? Does learning just how to fall out of inversions sound like a good idea. And learning how to embrace them, like an even better one?

Well then this BE STRONG INTO HANDSTAND Intensive could be just the way to spend your weekend. Come Play.

Sunday 13 May – 12.00 – 14.00

Sunday is SURF DAY:

This two hour session will include all the work we have done so far – wrapped up tightly with a brightly coloured a bow. It is the gift of play and playfulness. This is the “take the Leap” session of the weekend. Facing the fear and using all that we have learnt, refined and defined in the previous two sessions to plunge into a variety of arm balances, gravity surfing sequences as well a some work on pike activations to encourage and take you one step closer to floating and flying with ease on your hands.
This session ends with a 30+ minute restorative warm down, leading us into yet another lovely lengthly Shavasana.


R300 per session // R750 for all 3

Email info@theshala.co.za to book