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CPT: Breathing for Teens

  • The Shala Cape Town (map)

with Justine Barnes

(Overcoming Anxiety)

“More than 25% of teens are affected by anxiety in some shape or form & many experts are seeing a rise in the level of anxiety & the incidence of anxiety disorders in teenagers.”

Anxiety can lead to panic attacks, lack of concentration & focus & can lead to depression.

Please join me as I assist your teens by equipping them with simple breathing, stillness & mindfulness tools, to help calm their minds, overcome anxiety & to improve the overall quality of their lives.

“Our children are the future 🙌”


Cancelation & Refund Policy:

Upon receipt of payment in full, student cancellation fees apply.

Notice period more than 4 weeks from start date = 100% monetary refund available.
Notice period between 1-4 weeks from start date = 100% credit exchange (i.e. swap the amount for a class card etc.), or 80% monetary refund available.
Notice period less than 3-7 days from start date = 100% credit exchange available.
Notice period less than 48hrs from start date = no refund or exchange available.
Payment methods accepted:

Credit card, EFT, SnapScan or cash.

Banking Details:
The Shala – Yoga in Cape Town.
First National Bank (FNB) Gardens, Cape Town.
Business Account Number: 62367331718.
Branch code: 250655.
Swift code (for international transfers): FIRNZAJJ.
Payment Reference: please use your full name, plus “course/workshop” when making payments.
Proof of Payment: Emailed to

Email to book

Earlier Event: February 23
JHB: The Yuj Studio Launch
Later Event: February 23
CPT: Girlchild Fundraiser