Breathwork is the use of Breath awareness and Conscious breathing for growth, healing, personal awakening and transformation in mind, body and spirit.
Conscious Connected Breathing is a method of breath control that gives rise to expanded states of consciousness and has an effect on physical, mental and spiritual well-being as we activate the body’s inner healing intelligence. The practice is one of the purest and most effective techniques to release stress and tension, to open up blocked energies, heal and resolve trauma, and awaken to your true Being.
As an introspective journey guided by music, we learn to remove the pause between our breaths and enter a transpersonal state through the power of connected, circular breathing.
Join this grounding, healing and transformative workshop lead by Jean Rossouw to experience inner freedom and observe your true self. Everyone's welcome!
- The Yoga Room | Capitec | Account number 1529037024 | Branch code 470010
- Please use your name as reference and send the proof of payment to firstname.lastname@example.org
What to bring:
-A comfortable mat with some padding (1 or 2 yoga mats would work)
-Blanket and head pillow
-Eyeshade if you have (I will have some too)
-Journal to write in afterwards (this is optional for integration)
How to prepare for this work:
Hydrate 2 hours before, light meal at least an hour before the session.
In some traditions it is said that the journey begins three days before we embark in a process, others say it is the moment we set the intention to attend. During this sacred time, our psyche and soul start preparing for it. Even in the midst of our busy lives, I suggest to begin by holding yourself with the intention in your heart that you are giving the workshop to yourself. Even a brief moment of connection every day goes a long way.
Some suggestions, mindfulness practices can support the preparation process, such as movement practices, yoga, dancing, a massage, grounding with nature, walks, meditation, mindful eating, quiet time, etc. Sometimes just being aware of what shows up in your life, insights, day dreams, night dreams, etc. It can be as small or large as life permits for each of you, I am aware that sometimes we can’t do much and just having the day of the workshop is a huge gift! ALL IS GOOD!