Join Sarah for her second Thai-Yoga-Therapy session in a class designed for women.
This combination session will focus on the hips & pelvis, combining Thai massage assists with restorative Yoga postures, healing sounds and nourishing oils.
Relax, release and restore your body and mind in this 2.5 hours guided class within a restorative sequence of Asanas, gentle body and breath work finishing with an aromatherapy based neck release.
A great winter treat of self-care to gift yourself. No yoga experience is required though it can be helpful. Dress to stay warm as your body temperature drops as you relax.
ONLY 10 PEOPLE PER SESSION / BOOKING IS ESSENTIAL
• R300 pp
* Banking details: The Yoga Room | Capitec | acct no 1529037024 | branch code 470010 | Savings account
• To book your spot, send proof of payment to firstname.lastname@example.org with your name as reference