with Lara Roux
The cold weather is a perfect time for introspection, going inwards and doing the deep work, on both a physical and a soul level.
This Be Strong Intensive will include an element of ritual, through breath and fire, hip opening sequences and heart chakra focused work.
This is a 2.5 hour, Forrest inspired practice that promises to “move” you.
R400 Email firstname.lastname@example.org for all queries and to book.
Find out more about The Shala Cape Town Yoga School
Cancelation & Refund Policy:
Upon receipt of payment in full, student cancellation fees apply.
Notice period more than 4 weeks from start date = 100% monetary refund available.
Notice period between 1-4 weeks from start date = 100% credit exchange (i.e. swap the amount for a class card etc.), or 80% monetary refund available.
Notice period less than 3-7 days from start date = 100% credit exchange available.
Notice period less than 48hrs from start date = no refund or exchange available.
Payment methods accepted:
Credit card, EFT, SnapScan or cash.
The Shala – Yoga in Cape Town.
First National Bank (FNB) Gardens, Cape Town.
Business Account Number: 62367331718.
Branch code: 250655.
Swift code (for international transfers): FIRNZAJJ.
Payment Reference: please use your full name, plus “course/workshop” when making payments.
R400 Proof of Payment: Emailed to email@example.com