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CPT: Heritage Day Yoga

  • Core Fit Centre Sea Point (map)

Come and celebrate Heritage Day !!!

Start your day with a yoga class at the Core Fit Center in Seapoint.

All experience levels are welcomed as Oya takes you through a Vinyasa flow session.

We'll meet at the ZEN studio at 8:45am sharp.

Please bring your lovely self and a mat

For any enquirers contact 071 015 3897 or email iana84515@yahoo.com

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About Your host: Oya Yoga

Yoga has been a part of Oya’s life since 2015, when she was first invited to attend a class by a friend. Suffice to say, she never looked back. She’s practiced ever since but really deepened her knowledge in 2017 when she started her training. “Yoga has really helped me grow stronger, more flexible and more fearless on, and off the mat. It has enabled me to connect with my body, mind and to breathe in a way I’d never done before.”

Oya completed her 200 hours Vinyasa Teacher Training with Yoga Life in Waterkant, Cape Town, as well as 30 hour Continuing Education in Yoga with The Shala Yoga Studio in Gardens, Cape Town.

”My style of teaching is Vinyasa for all levels. My classes are a combination of meditation, creative sequencing, playfulness and a lot of inspiration to help my students deepen their practice. I provide private yoga classes and also instruct a “Yoga in the park” class to raise funds for a charity initiative.”

Earlier Event: September 24
Heritage Day Yogathlon: Run, Yoga, Meditate
Later Event: September 25
CPT: YoGirls: Yoga for Teens Workshops