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The art of Ashtanga Yoga and injury prevention with Laruga Glaser

  • Mysore Yoga Cape Town (map)

Urban Immersion with Laruga Glaser

An advanced level practitioner, student of yoga, as well as a level 2 authorised teacher, Laruga entered into teaching after years of sustained practice and brings with her a combined total of over 26 years experience instructing body movement. In turn, she is dedicated to teaching the method of Ashtanga yoga to its fullest capacity, cultivating transparency to the tradition, and the deeply rich lineage the practice originates from, otherwise known as parampara. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual; facilitating space to open, challenge, and inspire those to step into the center of their own being, and experience their inherent potential.

Through consistent practice our time on the mat can develop into a work of art, creating stillness in motion. Reaching a flow state in the practice comes from uniting all internal elements to then rest in awareness within our physical being. In this workshop we will explore how to create depth in the practice creating art in motion, while developing conscious attention and strength throughout the body, mind and soul. We will first start by cutting away excess energy draining movements as well as connecting to the downward and upward flow of energy to then sit in a space of simplicity and concentration. This will be an inspiring workshop giving space to explore and express the beauty of yoga in every movement and every breath. In addition, we will touch on how to maintain awareness throughout the growth of one’s practice to prevent injury studying trouble areas such as the shoulders, knees and lower back.

R650. Bookings essential with

Earlier Event: February 24
Beginners Series with Mandisa Nduli
Later Event: February 24
Dynamic Transitions with Laruga Glaser