An advanced level practitioner, student of yoga, as well as a level 2 authorised teacher, Laruga entered into teaching after years of sustained practice and brings with her a combined total of over 26 years experience instructing body movement. In turn, she is dedicated to teaching the method of Ashtanga yoga to its fullest capacity, cultivating transparency to the tradition, and the deeply rich lineage the practice originates from, otherwise known as parampara. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual; facilitating space to open, challenge, and inspire those to step into the center of their own being, and experience their inherent potential.
Handstands seems to intrigue most, and for some elicit fear and/or trepidation. It is no secret that inversions send an exhilarating energy throughout the entire body, and handstands are no different. However, the main criteria is the culmination of both balance and strength as you are turned upside down. In this workshop learn to sit on the edge of the unknown, delving into a series of progressive exercises and points of attention as we deconstruct what it takes to balance on your own two hands.
R650. Bookings essential with firstname.lastname@example.org