An advanced level practitioner, student of yoga, as well as a level 2 authorised teacher, Laruga entered into teaching after years of sustained practice and brings with her a combined total of over 26 years experience instructing body movement. In turn, she is dedicated to teaching the method of Ashtanga yoga to its fullest capacity, cultivating transparency to the tradition, and the deeply rich lineage the practice originates from, otherwise known as parampara. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual; facilitating space to open, challenge, and inspire those to step into the center of their own being, and experience their inherent potential.
Learn the dynamics of flight. In this class experience helpful techniques accessing the sometimes-daunting part of the Ashtanga Vinyasa system, the jump-back and jump-through. Though challenging, it need not be elusive to the practice. Time will be taken to break down the parts and give useful tools to build inner strength and allow vinyasas to naturally become fluid and graceful. Building upon the jump through we will also experiment with jumping into and exiting out of postures such as bhujapidasana, bakasana, tittibahasana, astavakrasana, and vrksasana for example. Open to all who enjoy a little challenge and fun experimentation!
R650. Bookings essential with email@example.com