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Spinal Twists: An in-depth look with Laruga Glaser

  • Mysore Yoga Cape Town (map)

Urban Immersion with Laruga Glaser

An advanced level practitioner, student of yoga, as well as a level 2 authorised teacher, Laruga entered into teaching after years of sustained practice and brings with her a combined total of over 26 years experience instructing body movement. In turn, she is dedicated to teaching the method of Ashtanga yoga to its fullest capacity, cultivating transparency to the tradition, and the deeply rich lineage the practice originates from, otherwise known as parampara. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual; facilitating space to open, challenge, and inspire those to step into the center of their own being, and experience their inherent potential.

Healthy for the spine while lubricating the vertebral discs, spinal twists are an important part of maintaining mobility and suppleness in the spinal column as well as massaging the internal organs. In this class take a deeper look at the nature of twists and how to properly turn the body with ease and stability.

R650. Bookings essential with

Earlier Event: February 24
Dynamic Transitions with Laruga Glaser