Learn to harness the power of the mind, body & soul connection through an integrated yoga workshop.
Indulge in a two hour practice including a powerful breathwork session, followed by a mindful yoga flow.
After the breath and body have flowed through the challenging (but fun) practice, the workshop will close with a meditation designed to introduce students to the practice and benefits of mindfulness.
Students will leave with a deeper understanding of the power of breath,
the influence of movement in our lives and the importance of the mind, body and soul connection.
R300 per person. Bookings with email@example.com
About your host
Anastasia Dellis, also know as Tasia or Tash, is a part time certified yoga teacher and owner of, The Mindful Movement.
The Mindful Movement is a community of conscious humans striving to live mindfully.
Tash started her yoga journey in Cape Town, in 2011 and was instantaneously hooked. She began to experience the powerful healing (mental, emotional and physical) benefits of yoga by integrating mindful movement, deep breathing, meditation and yoga philosophy. This transformation left her inspired to share the gift of yoga with others.
"I believe and encourage my students to live their best lives through a healthy, mindful yoga practice and lifestyle. The mind-body-soul connection teaches us how to live a soul expansive life, filled with growth on and off the yoga mat.”