Join Mandy Hewlett for a series of Intermediate to Advanced Peak Pose Workshops at The Wellness Connection in Hout Bay.
90 minutes Mondays 30/9 to the 21/10.
Must be booked in advance. R120 per session or R400 for all 4 classes.
For bookings contact catherine@ wellnessconnection.co.za
My name is Mandy and I have always been an active person and enjoyed physical exercise, but it was my first Hatha yoga class, more than 15 years ago, when I really fell in love. Though I still enjoy other forms of exercise, yoga is my true passion. I'm inspired by the art of movement and by people who move intelligently. The way we use our bodies in every day life versus what our bodies are actually capable of doing is something which fascinates and challenges me.
My classes are fun and strong, but with an emphasis on listening to one’s body and finding what works for you. I specialise in "Yoga for Sports" and have been lucky enough to be yoga teacher to the Western Province Stormer’s rugby team as well as cross fitters.
My yoga journey is both my biggest passion and my biggest challenge and I am inspired to bring the benefits of yoga to as many people as I can.