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Primary Series Workshop with Dylan Bernstein

  • Ashtanga Yoga Cape Town (map)

Dylan Bernstein at Ashtanga Yoga Cape Town

Dylan feels this material is drastically under-taught. Although both Introductions to Primary or Intro to Second Series workshops are quite commonly offered, the end of the Primary Series presents interesting challenges and insights. By looking deep into the material, Dylan hopes to inspire new interpretations, techniques and perhaps even meaning. This session will incorporate subtleties of specific vinyasa, bandha integration and aspects of Ashtangapranayama. We will focus from Marciyasana D to SetuBandhasana. This workshop is recommended for Ashtanga practitioners of all levels.

R650 Bookings essential

Earlier Event: February 7
Revitalize with Tamsin Sheehy
Later Event: February 11
4 Week Course with Dylan Bernstein (2/4)