Self practice can be daunting and so can trying to integrate props into a flow class.
Come and learn the correct alignment of the Jivamukti Spiritual warrior Sequence (an hour long sequence based on the Astanga Primary Series) and how to correctly use props within the flow of the sequence.
At the end of the workshop you will be able to confidently practice this sequence at home and refine your alignment during any vinyasa class.
R250 per person. Booking required
About your host - Kirsti Mackenzie
"My classes are very spiritual as well as physical. I incorporate chanting, music, meditation, pranayama and dharma into every class I teach as yoga is so much more than the physical practice of asana. Yoga has helped me to heal, to find myself, to forgive myself and to connect to other beings in ways I didn't think possible. It's like a magical shift that guides you and helps you learn from even the hardest life experiences. Come and experience this with me."
About the studio - Exhale Yoga Cape Town
Exhale yoga is a bright space and newly renovated boutique-yoga studio located in the vibrant building of The Woodstock Exchange in Woodstock Cape Town. We are a Jivamukti affiliated studio. Select your class amongst a variety of yoga styles from Ashtanga, Aerial Yoga, Jivamukti Yoga to Pure Flow Vinyasa sessions. Our new space has changing room/shower/toilet. Discover our boutique with a selection of yoga wear and mats.