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CPT: Rest & Restore

  • The Yoga Room Vredehoek (map)
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Feeling tired in body & soul?

This workshop will use a gentle restorative practice with props to fully support you as you unwind and go deep within yourself, resetting your entire body whilst you receive adjustments with essential oils.

We will close the practice with chanting and tea. All attendees will receive a discount from Vivolicious on their gorgeous range of locally made sustainable yoga & running clothing.

cost R250pp
- to book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference
- Capitec | Account number 1529037024 | Savings account | Branch code 470010


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ABOUT YOUR HOST

After completing her undergraduate in Architecture and developing a career ending ballet injury, Kirsti found yoga as a healthy way to connect with her mind, body and soul when she could no longer dance and ended to move after spending long hours drawing on a computer. In 2016, she completed her first teacher training and since then she has taught a dynamic vinyasa practice that is heavily inspired by Jivamukti in both studios and private classes.  As an ex ballet dancer with experience in a wide variety of injuries, Kirsti is incredibly aware of student’s bodies and energies and strives to teach classes that practitioners of all levels and in all conditions can enjoy. Yoga is for all bodies and all levels. Expect chanting, breath work, philosophy and interesting sequencing with an eclectic mix of music. 

"My classes are very spiritual as well as physical. I incorporate chanting, music, meditation, pranayama and dharma into every class I teach as yoga is so much more than the physical practice of asana. Yoga has helped me to heal, to find myself, to forgive myself and to connect to other beings in ways I didn't think possible. It's like a magical shift that guides you and helps you learn from even the hardest life experiences. Come and experience this with me."

Earlier Event: September 5
CPT: AdiYoga Classical Hatha Yoga Workshops
Later Event: September 7
CPT: Beginners Series at Yogazone