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Restorative Yoga with Justine Barnes

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Restorative Yoga: Is a form of yoga that seeks to achieve physical, mental & emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating & relaxing the body. The postures are mainly seated postures & the holding time is 5 ~ 10 minutes each.

Please join me for a deeply Restorative Yoga workshop, focusing on opening, balancing & harmonizing the 7 main chakras. I will also be guiding you on how to integrate the use of essential oils, crystals, mantras & affirmations that support each chakra & within that, holding a safe space for this deep & transformative practice.

This workshop is open to all levels of practitioners.

Cost R300, email  info@theshala.co.za to book

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Earlier Event: June 2
Beginner Series Workshop
Later Event: June 5
Absolute Beginners Course