Restorative Yoga: Is a form of yoga that seeks to achieve physical, mental & emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating & relaxing the body. The postures are mainly seated postures & the holding time is 5 ~ 10 minutes each.
Please join me for a deeply Restorative Yoga workshop, focusing on opening, balancing & harmonizing the 7 main chakras. I will also be guiding you on how to integrate the use of essential oils, crystals, mantras & affirmations that support each chakra & within that, holding a safe space for this deep & transformative practice.
This workshop is open to all levels of practitioners.
Cost R300, email firstname.lastname@example.org to book