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STELLENBOSCH: Handstand Workshop

  • Riverside Studio Stellenbosch (map)


Can you handstand against a wall but want to take it to the middle of the room for that elusive unsupported handstand? 

Do you love handstands but wish your form was better? 

Do you struggle with balance in your handstand and are unsure why? 

Do you just dream of standing on your hands but have no idea of how to make that dream a reality? 

Join Sandy and find the missing link that will enable you to take your handstand to the next level. 

In this workshop we will cover the following: 

  • the fundamentals of handstands

  • an introduction to the basics of finding your way upside down

  • drills to prepare your body

  • handstand conditioning that combines the mental focus of yoga with the strength training techniques of gymnastics. 

Let's have fun exploring the journey to handstand, letting go of fear and understanding what it takes to stand on your hands! 

About Sandy Cornish: Sandy is an embodied expression of the saying 'dynamite comes in small packages'. She is a 500hr RYT yoga teacher based in Cape Town and a self-confessed handstand lover.

A workshop in two parts: 

  • Part 1: Saturday 16 March 11-1.30pm 

  • Part 2: Saturday 13 April 11-1.30pm 

  • Cost: R500 for both or R350 drop in to either. 

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Earlier Event: April 13
CPT: Living Joyfully One Day Retreat