Ever wondered what this yoga thing was all about?! Or keen to build on or refresh your prior experience of the practice? Then join Kristi Sayer and House of Yoga in a non-competitive, nurturing space for WELCOME TO YOGA! - a 4-lesson Beginners course starting 23 March.
This course is perfect for the absolute beginner as well as those with some previous experience who are hoping to build their foundation of the practice!
4 x 2-hour workshop sessions every Saturday starting 11am and finishing 1pm between 23rd March and 13 April 2019 @ House of Yoga, Claremont.
The cost for the course is R1,200 for the 4 workshop sessions. You will need to book and attend the entire course as each session will build on the last.
To book, just e-mail House of Yoga on firstname.lastname@example.org
To book, just e-mail House of Yoga where you can request bank details to pay via EFT or book and pay with the card machine/SnapScan in person.
Pre-booking is essential - payment confirms your booking.
WHAT TO BRING:
If you have a yoga mat, bring it! If not, you can hire one here for R20... the wooden floor just wouldn't be comfortable for beginners...
Please wear loose fitting and comfortable clothing or sports gear. We'll be practicing bare foot so no need for takkies.
You may want to bring something warm to stay cozy during the meditations we take at the end of our sessions.
Do enjoy a complimentary Nespresso coffee or a soothing herbal tea before or after a class.
Please come with an open mind, share any injuries you have with your teacher, Kristi, and don't be afraid to ask any questions!