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MIDRAND: Yoga and Dance

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Join Roots Yoga for a fun-filled morning at Waterfall Corner where yoga and dance will collide! Linger longer afterwards and reward yourself with a cup of delicious java and breakfast pastries!

Kickstart your session with an hour of yoga flow to warm up the body & mind lead by Roots Yoga. Then get the blood pumping by joining for an hour of Cardio Dance lead by the awesome team from The Fitness Icon. Grab a cup of the best coffee in town and a delicious breakfast nibble from The Lucky Bread Company as you browse through all the other goodies on display. Grab your besties, bring your whole fam and join us for an awesome morning filled with fun & fitness! All bodies welcome.

Morning session: 7am - 9am

  • 1hour Nurturing yoga easy flow

  • 1hour cardio dance

  • Coffee and Breakfast pastries

Mid Morning session: 10am - 12pm

  • 1hour Yoga Flow

  • 1hour cardio dance

  • Brunch pastries

  • Wine tasting by Haute Gabriere

For bookings, contact rootsstudiopta@gmail.com

 
Earlier Event: April 6
CPT: Low & Slow Suspension Yoga
Later Event: April 13
CPT: Living Joyfully One Day Retreat