‘Yoga and Acoustic Guitar’-Half day retreat
Retreat into Self with the transformative modalities of yoga, sound and nature.
We will go on a two hour journey into stillness, with a rejuvenating Slow Flow yoga practice accompanied by the sound of the acoustic guitar to allow us to relax and soften into an even deeper layer of ourselves.
This will be followed by a healthy plant based lunch and a mindful walk in the beautiful Nkutu Valley, ending with a meditation at the waterfall.
For bookings email Kerri at: firstname.lastname@example.org
About your host:
Reené Otto is a Physiotherapist and yoga teacher passionate about sharing movement as medicine. She believes that we are our own greatest teacher, and mindful movement of the body is a way to connect with our own inherent wisdom.