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The Yoga of Nutrition

  • The Shala Cape Town (map)

Proper nutrition is essential for good health. Nutritional science looks at the anatomy and physiology of the human body and the role food plays in its daily functioning; such as growth, energy production, healing and repair. Interpretation of the data however, and making this information relevant to our individual health and wellbeing, is an art.

Highlights Include:

  • 20th century medicine.
  • 21st century healthcare.
  • Chronic & degenerative disease.
  • The role of diet & nutrition.
  • Popular diets.
  • Supplementation.
  • Yoga & digestive health.

Thomas Sheehy is a yoga instructor and natural health coach specializing in diet, nutrition and lifestyle education. Having studied nutrition and naturopathy, he is currently undertaking MSc Advanced Complementary Medicine.

Cost: R320

Email info@theshala.co.za to book

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Earlier Event: May 26
Morning Yoga & Brunch
Later Event: June 2
Beginner Series Workshop