EP07: Life Tools of Yoga with Sizwe and Zamo of The Toolbox
In Episode 7, we sat down with Sizwe and Zamo of The Toolbox Yoga Studio in Durban. Listen as we explore the power of our breath, posture and meditation - all life tools which we carry with us on a day to day basis.
ABOUT The Toolbox
A studio built by sisters, Sizwe and Zamo, who believe yoga is for every body. Daily Hatha and Vinyasa classes in a tranquil garden in Musgrave. All levels welcome.
“The human body is a complex machine that doesn’t come with a manual. Instead we learn how to care for our bodies as we grow, picking up the tools we need to maintain it along the way. We have built this space, The Toolbox, to share the life tools that yoga offers; tools that make this life and body lighter to bear. All are welcome to come breath, move and connect with us on and off the mat.”