Yoga in the Mountains with Fran Siebrits
In this episode, Tarryn visits Stellenbosch where she sits down with Fran Siebrits; a Yoga Teacher, Studio Owner and avid Trail Runner. We explore the benefits of yoga in a training programme, the use of body and breath as a holistic practice as well as look into her unique Yoga & Hiking retreats.
Fran has trained in different body and mind techniques to better understand our human ways. She has a strong connection to nature, where she "tops up her energy tank" - when she is not formerly practicing, teaching movement, facilitating transformation, or working on creative projects she can be found frolicking somewhere in the mountains or in the sea.