Body, Breath & Balance, 25-29 October, Stanford

~ A Weekend of Being with the Body, the Breath & inviting an element of Balance in all you do ~

Join us for a delicious weekend retreat of women coming together to honour the Body through Yoga, Breath, Connection, Expression, Learning & Nourishing foods. 

We are delighted to be hosting this retreat at the beautiful Hearth & Soul Eco Farm ~ a very special space surrounded by lush green rolling hills & nature walks, a permaculture garden & fruit forest, luxurious accommodation & more! 

We are bringing some nurtition & health experts on Board; Hormonal Harmony will be giving us an insightful & educational workshop on how we can better support hormone balance & gut health to inspire healthy & Balanced living. This will be accompanied by a Plant-based cooking class, giving us a chance to tap into our intuitive creativity & apply what we have learnt. 

We will also be learning about and practicing Breathwork techniques. Find out more about it & our instructor at www.bodhibreathwork.com.

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What ‘s included ::

- 3 Nights in Private / Shared accommodation 
- Daily Yoga & Meditation
- Gentle, slow, candle lit Yin Yoga 
- Relaxing and Energizing Breathing techniques 
- Conscious Connected Breathing Session 
- Hormone Balance & Gut Health Workshop
- Plant-Based Cooking Workshop
- Flower crown making
- Sister Circles
- Gift Bag

*Healing reflexology sessions optional and to be booked in advance* 



Prices Per Person :: 

Shared accommodation ~ R3200
Private accommodation ~ R4200

To learn more about everything we are offering & to book your spot ~ 
Email us: eatplayloveretreat@gmail.com & see below for whats included.

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