Body, Breath & Balance, 25-29 October, Stanford
~ A Weekend of Being with the Body, the Breath & inviting an element of Balance in all you do ~
Join us for a delicious weekend retreat of women coming together to honour the Body through Yoga, Breath, Connection, Expression, Learning & Nourishing foods.
We are delighted to be hosting this retreat at the beautiful Hearth & Soul Eco Farm ~ a very special space surrounded by lush green rolling hills & nature walks, a permaculture garden & fruit forest, luxurious accommodation & more!
We are bringing some nurtition & health experts on Board; Hormonal Harmony will be giving us an insightful & educational workshop on how we can better support hormone balance & gut health to inspire healthy & Balanced living. This will be accompanied by a Plant-based cooking class, giving us a chance to tap into our intuitive creativity & apply what we have learnt.
We will also be learning about and practicing Breathwork techniques. Find out more about it & our instructor at www.bodhibreathwork.com.
What ‘s included ::
- 3 Nights in Private / Shared accommodation
- Daily Yoga & Meditation
- Gentle, slow, candle lit Yin Yoga
- Relaxing and Energizing Breathing techniques
- Conscious Connected Breathing Session
- Hormone Balance & Gut Health Workshop
- Plant-Based Cooking Workshop
- Flower crown making
- Sister Circles
- Gift Bag
*Healing reflexology sessions optional and to be booked in advance*
Prices Per Person ::
Shared accommodation ~ R3200
Private accommodation ~ R4200
To learn more about everything we are offering & to book your spot ~
Email us: email@example.com & see below for whats included.