The Mindful Movement Greek Island Yoga & Wellness Retreat, 10-16 June

This Retreat is SOLD OUT. Next Date Available: 2-8 September 2019

 

YOGA

+ GREECE

+ A HEART CENTRED INTENTION

 

= The Mindful Movement Greek Island Yoga Retreat

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Includes:

6 Nights accommodation in a beautiful, modern seaside apartment

Breakfast served and shared daily in our own beautiful shared kitchen

1 x Daily Sunrise Vinyasa Yoga & Meditation class

1 x Daily Sunset Yin Yoga & Meditation class

Excludes:
Flights / Transportation to and around Milos

Lunches and Dinners (an opportunity to explore the rest of the island in your OWN time - insider tips will definitely be shared) 

Additional extras included:

CONNECTING with like-minded travellers

HEALING Workshops

Mindful walks and hikes around the island

Kayaks and Bicycles to adventure around with

A day trip to The Famous Kleftico Caves & secret beaches to explore along the way

ME as your very own tour guide, Milos expert, AND YOGA & MINDFULNESS TEACHER 😊


For more detail or information on how to book, pop me an email: hello@themindfulmovement.co.za


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About Your Host

Anastasia Dellis, also know as Tasia or Tash, is a part time certified yoga teacher and owner of, The Mindful Movement. 

The Mindful Movement is a community of conscious humans striving to live mindfully.

Tash started her yoga journey in Cape Town, in 2011 and was instantaneously hooked. She began to experience the powerful healing (mental, emotional and physical) benefits of yoga by integrating mindful movement, deep breathing, meditation and yoga philosophy. This transformation left her inspired to share the gift of yoga with others. She completed her 200hr Teacher Training Course and "Yoga for Little Bodies" at Devahiti Yoga with Cheryl Lancellas (Accredited with Yoga Alliance UK) in Ballito. She has also completed her Advanced Teacher Training course with Ana Forrest. Additionally, she has been certified in mindfulness mediation courses, including Transcendental Meditation. 

"I believe and encourage my students to live their best lives through a healthy, mindful yoga practice and lifestyle. The mind-body-soul connection teaches us how to live a soul expansive life, filled with growth on and off the yoga mat.

I love inviting students to play with their edge while providing a safe, encouraging, and non-judgmental environment where each individual can find their bliss.”