The Move Feel Transform Retreat, 6-16 September, Bali

YOGA+ and Paisley and Proteas invite you to join us for one of our unforgettable Yoga retreats; this time in Ubud, Bali.

Over the course of 10 days, you will be guided through the MOVE.FEEL.TRANSFORM. signature series, where our three facilitators will help you restore your depleted energy, revive your senses and rejuvenate your soul.

The luxurious accommodation in our group villa offers an escape from the rest of the world, and is situated within walking distance from popular attractions in Ubud. There are also a number of popular excursions to immerse yourself in the vibrant local culture, either with the group or on your own.

The package includes a 10-day pass to the neighbouring Radiantly Alive Yoga School to enjoy yoga classes with international teachers, cooking classes with an authentic Balinese chef, bicycling through rice paddies, a trip to the monkey sanctuary and a day trip to the coast to visit the beach and sacred temples.

This is a retreat like no other, with plenty free time to unwind and rest, as well as explore Ubud, and deepen your own yoga practice on a mind-body connection level.

Join us on this soul-replenishing retreat by emailing your Eliza to show your interest, book your spot or ask any questions

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We will be staying at the luxurious Villa San in Ubud, Bali. The villa is is exclusively ours for the 11 days, and will serve as our sanctuary and home. Airport and Hotel transfers are included.


Nourish your body with delicious plant based food. Included in the package are daily breakfasts, 6 lunches at the villa, 1 banquet dinner, as well as a chef-lead cooking class. All non-alcoholic drinks at the villa are included, and water will be made available on all trips.


Daily yoga twice a day at Radiantly Alive Yoga School with international yoga teachers. Additional meditation with Malcolm and Flowstorative with Eliza and Kirsty.


Ubud has a wealth of attractions to explore, and we have compiled excursions to see the vibrancy of Ubud as a group, and allowed free time to explore on your own. Look forward to a day trip to the coast to visit temples and the beach, as well as biking in the rice paddies around Ubud

Package Includes:

  • Accomodation for 10 nights, 11 days in the luxury Villa San

  • 3 facilitators

  • Daily yoga + mediation

  • Healthy, nutritious plant-based food

  • 10 day yoga pass at Radiantly Alive Yoga School

  • The signature YOGA+ Move.Feel.Transform series.Costs

R31,500 per person sharing in a luxury 12 bedroom Villa

Space is limited to 9 guests

For bookings, contact

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About your hosts:

Eliza Rosa marries yoga practice with practical psychology teachings. Eliza is a qualified yoga teacher, registered with the Yoga Alliance, and has a Psychology degree from Unisa . Her approach is holistic, dynamic, and layered. Her background is in professional broadcast media so you can expect a lot of creativity in her programs, workshops and classes.

Eliza is also a trained Demartini Method Facilitator and conducts private sessions on special request.

Malcolm Che’ is a Creative Technologist, focussing on using cutting-edge technology to bring about a more mindful society. Malcolm firmly believes in the body’s deep intelligence to heal itself from the inside out, and his own journey with yoga profoundly transformed his body, mind and life.  By coming to inhabit living in the present moment through consistent yoga practice, he has overcome the effects of having suffered seizures from pituitary gland exhaustion, where he broke, cracked, compressed and fractured 7 vertebrae.

He is a Creative Technologist and uses the art of storytelling from his 25 year live broadcast television experience, to meaningfully impact society by creating Virtual Reality media and technology.  Malcolm is a leader in the use of new technology, in a creative way, to address how we learn from and absorb our experiences, transforming the way we see ourselves and our environments. Malcolm is also a Bikram Yoga instructor, and meditation and mindfulness facilitator.

Kirsty Cawood has a strong background in Project Management and Event Management and a passion for Holistic Health and Wellness. Combined with her passion for teaching yoga, and her love for beautiful surroundings and her strong need to support, local, ethical and sustainable brands and products, Paisley & Proteas has seen a natural evolution into the brand that it is today.

At Paisley & Proteas Lifestyle and Events we plan, arrange and execute events of the highest quality and caliber. Our events are focused on holistic health and wellness, and this can take the form of a retreat, a morning event, a dinner and talk, a workshop, corporate wellness days or any idea that you may have. We work closely with qualified individuals and brands in their respective wellness fields in order to create events that showcase their strengths, and in so doing support, encourage and educate attendees, all the while maintaining a strong focus on a safe, fun and engaging environment.