SomaSensing™ Intuitive Movement Retreat, 26 January - 1 February, Swellendam
How to heal embodied patterns of pain. A retreat to help you connect within, with nature and to move the way nature intended.
Taking time to really tune into whats happening rather than zoning out to cope with life
Deep inner transformation through embodiment coaching on retreat
Healing movements for body and mind
So simple, you’ll wonder why you didn’t move this way before.
Tune in to your ability to restore, rehydrate and revitalise body and mind.
SomaSensing™ guides you back to your innate movement blueprints.
Experience soothing, pain-relieving, fascia hydrating movements.
SomaSensing is a healing, pain-relieving movement practice anyone can learn to find calmness within
To shift from chaos to calm in moments.
To move with ease without alignment or perfect posture.
Gentle is the new strong.
Self-soothing effortless movements, leave you with a sense of wellbeing.
Coaxing, bouncing, rocking and swaying can moisturize your body from the inside out.
It puts the spring back in your step.
It calms you down.
It eases chronic pain.
It provides the benefits of meditation and mindfulness without you struggling to sit still.
Who can attend?
All lovers of movement...
Including yoga teachers, pilates teachers, dancers, TRE practitioners, movement professionals, coaches, counsellors, body workers, psychologists and healthcare professionals
This package includes:
• Daily SomaSensing movement and mindfulness sessions
• Full retreat learning program of lecture sessions and discussions
• SomaSensing healing in nature
• 6 nights accommodation
Delicious healing food made by Marlien ‘The Yoga Kitchen’- mostly local and organic: Nourishing vegetarian meals, delicious, anti-inflammatory smoothies and wholefoods to hydrate fascia
About the Venue
Somerset Gift. A hidden gem deep in a valley bordering the Marloth Nature Reserve just outside Swellendam
(2,5 hours drive from Cape Town).
Sunrise reveals mountain paths through thick indigenous forest to endless waterfalls, and sunset glimmers on the river that flows past the farmhouse and cottages.
The moon and stars light up the pastures and fields in this nook of simple living.
Accommodation is shared or private in the main farmhouse and surrounding cottages.
Retreat Only R14 500 sharing // R17 000 single
Retreat & 200 Hour Certification: R35 500 shared // R38 888 single
For details and bookings, contact firstname.lastname@example.org
About your hostS:
Hi, I'm your host Yasmin Lambat, the founder of SomaSensing™. I am a somatic trauma-informed therapist and Registered Somatic Movement Educator (RSME).
Placing the body at the heart of healing has become my calling.
My early experience with the body began with a “nuts and bolts” approach to chronic pain. A mechanical approach focusing on postural alignment, core strengthening exercises and Yoga for flexibility. Until I was introduced to Feldenkrais and other somatic practices. Since then I have spent the last 15 years in somatic exploration. Devoted to finding the missing link between pain and emotion, the body/mind connection and what makes us whole. Using motion to heal motion.