Yogalates Winter Weekend Retreat, 29 June - 1 July, Franschoek

Come and join Jessica Louise and Cate Little for a weekend of Yogalates where we will join, unite and connect both practices to enhance your experience of conscious movement. This two night retreat will take place at the family run guest house, Maison D'ail, situated in the village of Franschhoek.

The weekend will be an intimate journey of self awareness, friendship, laughter, healthy food, cosy fire and comfy beds. You will be empowered with tools and practices to take back into your every day life.

 

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Weekend Journal
 

Friday
Arrive by 4pm
17h00 - 19h00 Orientation followed by Yogalates Practice
19h30: Dinner
After dinner session : Pranayama, Yin Restorative and guided meditation

Saturday
Wake up pre practice nourishment
9-10h30 Yang Flow
11h00-12h30 Brunch
Free time (Rest or a lovely mountain walk)
16h00 Silent afternoon tea
17h30 - 19h00 Yang Flow
19h30: Dinner
After dinner session: Pranayama, Yin Restorative and guided meditation

Sunday
Wake up pre practice nourishment
9-10h30 Yang Flow
Closing circle
11h00 Brunch

Food: Wholesome combination of vegetarian and vegan food. 

About Jess: Yoga teacher with an intuitive, sensitive approach in her teachings to promote a healthy mind, body and spirit guiding the body back to its natural balance.

About Cate: Pilates Teacher with a collection of experience in various exercise, health and healing practices.
 

Costs:
R3400 pp sharing
2 bedrooms include king size beds
3 bedrooms include king size beds that can be separated into singles if preferred.

50% deposit secures your spot - allocation of rooms are dependent on first come first serve basis. 50% two weeks prior to event (By 15 June)
*Single supplement on request.
 

Included: Accommodation, Meals, Snacks, Hot drinks, Practices &Goody Bag
Not included: Wine and drinks (honesty bar)

For bookings and more details:
Cate 083 268 4340/ catepilates@gmail.com
Jessica 076 907 1751/ jessicalouiseyoga@gmail.com

Cancellation Policy: 4 weeks prior 90% refund, 2 weeks prior 50% refund, 1 week or shorter no refun