Ashtanga Yoga JHB
Ashtanga Yoga JHB offers authentic Ashtanga Vinyasa Yoga, in the tradition of Sri K Pattabhi Jois. This method of Yoga involves synchronising the breath with a series of postures, which progressively increase in difficulty over time.
At Mysore Yoga JHB, they believe that a consistent Ashtanga Yoga practice can lead to improved overall well-being. This intelligent Yoga system builds both strength and flexibility in the body, and brings calm and clarity to the mind. Their teaching approach is measured and steady with the aim of helping students build a Yoga practice in a safe and insightful manner, over a period of time.
Ashtanga Yoga JHB also offers a variety of workshops and events which can be viewed HERE
Blogs about Ashtanga Yoga JHB
International Ashtanga teacher, Taylor Hunt, in South Africa!