CityROCK Yoga Studio
Paarden Eiland, Cape Town
Budokon, YogaSynergy, Vinyasa
City Rock is a small but popular Yoga Studio in Paarden Eiland, which opened in 2003. Since then they have created a fun teaching environment with quality, friendly yoga teachers.
Yoga and climbing are very synergistic. Climbing requires core strength, balance, breathing and focus and mental discipline – all skills that Yoga helps with tremendously, which is why so many climbers do Yoga. Beginners and non-climbers are very welcome at all our classes. Just introduce yourself to the teacher and let them know it’s your first time.
They offer a variety of yoga styles at very competitive rates.