Durbanville Yoga Centre
Hatha Yoga Classes, Private Remedial Lessons, Teacher training courses.
"Yoga is less about standing on your head than it is about standing on your own two feet.
Durbanville Yoga Centre was opened in 1992 by Sandra Smith after she graduated as a Remedial Yoga Teacher from the Ananda Kutir Ashram. At the Durbanville Yoga Centre, they teach Hatha Yoga, which is a type of yoga based on energy. "Hatha" means sun/moon, male/female, creative/receptive, warming/cooling, body/mind, positive/negative. The end result is to create body and mind so steady and harmonious, that they are resistant to time and disease.
They also offer teacher training programmes, workshops, retreats as well as beginner courses.
Yoga Teacher Training at Durbanville Yoga Centre
January to September every year.
Lectures on Saturdays 10.00 AM TO 1.00 P.M, 3 Saturdays per month.
Lecture Programme includes: History, philosophy, subtle energy work, anatomy and physiology, pre-natal and ante-natal work, construction of a yoga practice and teaching methodology.
Course fee for 2019: R14,500-00.