Equilibrium is a Retreat Sanctuary nestled in the lush forest of Hout Bay that focuses on the purification of mind, soul and body. Their Yoga studio is built for their Yoga Retreats happening throughout the year; also open to the locals of Cape Town.
The teachers at Equilibrium Retreat are trained to work deeper than just the physical practice of Yoga. They focus on transforming their student's life so that they can achieve maximum state of wealth and well being.
They offer various styles of Yoga such as: Hatha, Vinyasa, Chakra Yoga, Power, Yin, Sculpt, Beginners.
They are open Monday to Saturday and offer free Meditation between their Yoga classes. Equilibrium Retreat host monthly yoga & meditation workshops, according to the moon cycle. Their studio can also be booked for events & workshops.