Hridaya School of Yoga


Bryanston, Johannesburg

Advanced 300hr Yoga Nidra Teacher Training Online.

500hr Yoga Teacher Training Online

200hr Yoga Teacher Training Online

200hr Introduction to Yoga Therapy Course Online

50hr Pregnancy Yoga Course Online

Restorative Yoga Nidra Meditations Course Online

At our Studio: Healing Yoga Nidra sessions, Yoga & Ayurveda Wellness Consultations, Semi-private restorative Yoga and private Yoga classes


Hridaya School of Yoga focuses on bringing the authentic teachings of Yoga to the local and international community. Thier School was founded and created by Bettina and Pamela-Francis Stuetz; a mother and daughter Team, sharing a vision of spreading the Light of Yoga.

They offer a wide variety of Teacher Trainings, Courses and Modules aimed at spreading awareness of the science of Yoga, It is their mission to transmit these  teachings with sincerity, humility, authenticity and generosity of spirit. Hridaya School of Yoga is based in Johannesburg, South Africa. Their Online Teacher Trainings and Online Courses as well as their Online Modules are certified through Hridaya School of Yoga and accredited with The Yoga Teachers fellowship of Southern Africa. The YTF is a registered NPO founded by Kaviraj Yogi Mani Finger creator of Ishta Yoga. Their Trainings, Courses, and Modules can be completed from the convenience of your own home anywhere in the world. 

They also teach One-On-One Yoga, Yoga Nidra, Meditation and Restorative Yoga classes at their studio in Mill Hill Bryanston.

“We aim for balance, wellness and peace. We link the breath with the movement of the asana in order to steady the breath and in turn the mind. When the mind is still we perceive a state of yoga. This is the union of the self with the divine. In this present moment we are already perfect.”




At their studio in Mill Hill Sandton:

Healing Yoga Nidra

Yoga & Ayurveda Wellness Consultation Package

Private Yoga classes

Restorative Yoga classes


Advanced Yoga Nidra Teacher Training

Yoga for Pregnancy Course

Introduction to Yoga Therapy Course

Restorative Yoga Nidra Meditations Course