Mysore Yoga Cape Town
Mysore Yoga Cape Town offers daily authentic Ashtanga Yoga classes open to all student levels. The Mysore-style method of teaching allows students to progress at their own pace whilst working one-on-one with a qualified teacher in a group setting.
Sharline Rofail heads the Ashtanga program and brings with her a decade of dedicated practice and teaching experience. She regularly travels to Mysore, India, to deepen her understanding of yoga and to connect to the Ashtanga Yoga lineage of Sri K. Patthabi Jois. Her teaching style is gentle yet focused and encouraging. When approached with softness, patience, perseverance and curiosity, anyone can benefit from the Ashtanga Yoga practice.