Woodstock, Cape Town
Ashtanga, Hatha, Kundalini, Vinyasa
Shift is an organisation that aims to co-create a peaceful, united and sustainable earth with you. It is believed that a peaceful world can be achieve once each one of us finds and activates the peace within us. Mindful practice a fantastic way to achieve this.
Shift Studio offers a space for physical, mental, emotional and spiritual development right in the heart of Woodstock, Cape Town. We provide a variety of mindful practices allowing people to discover more of themselves and what techniques work best for them.
Mindful practices make use of ancient and modern techniques which deal with the elevation of the body, mind and soul so that we can begin to live our fullest potential.
Their classes include Yoga for beginners, Kundalini Yoga, Hatha Yoga, Integral Yoga, Various Meditation Classes and Qigong.