Gardens, Cape Town
Welcome to our one of a kind Urban Sanctuary - fusing healthy mindset with movement. An intimate space that offers you bespoke classes.
"The more we plug into our body and understand our mind... the more we start to see the unlimited potential that lies within us."
What makes us unique: Our intimate environment and small classes, allow us to offer you bespoke sessions. We fuse movement with mindset. Alongside our movement sessions we offer in-house Thai massage and Integral Mindset coaching - this fusion of offerings is unique and brought to you by a very passionate think silver team.
Choose from our offerings of: Pilates, Nia and Yoga - Group class schedule, Private or Semi-Private sessions , Thai Massage and Integral Mindset Coaching