Children's Yoga, Hatha, Pre-Natal Yoga, Power Yoga
DO YOU WANT TO FEEL REJUVENATED & INSPIRED?
Well YogaJo opens its doors to a positive transformation, ultimately creating an enjoyable and pleasant space for open minded souls to embrace their compassionate hearts, with a strong feeling of self-acceptance. YogaJo offers various unique teaching styles, with diverse tones. With a menu of choices to choose from that allows for an exceptional yoga experience every time. Through my individual growth and with a strong sense of community, I open my heart to the beauty that can be found in every day and in every way. We offer yoga at the studio, corporate yoga at your work, workshops, yoga at your home, and yoga events!
CORPORATE YOGA - REDUCE WORKPLACE STRESS; INCREASE PRODUCTIVITY; PROMOTE HEALTHY BEHAVIOUR
Long hours, short deadlines, continuous sitting or standing, using a computer, or lifting heavy items. Demanding work and life schedules take their toll on the mind and body. Over time this can affect quality of life and productivity. We can't avoid all the stresses in our lives but we can manage them better! Our workplace yoga classes are flexible and tailored to the needs of your workplace environment. Our practice helps you build a healthier and stronger body and promotes peace and mindfulness that counteracts your daily stresses. Workshops available too.
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