200hr Yoga Teacher Training, 5 July - 27 October, Durban
Hosted by Inner Wellness Studio
Cost: R15 900. early bird and payment plans available
We would like to invite you to fully embrace Yoga as a technology for holistic living.
This Yoga Teacher Training Course is a comprehensive study and practice of Yoga. It has been designed to encourage a profound experience of Yoga, overcoming limitations of body and mind. On completion of the course you will be qualified to teach the fundamentals of Yoga.
The inspiration and focus of the training will be based on alignment and vinyasa Yoga. As a part of the course electives you will be trained in the science of restorative Yoga and Ayurveda. You will be inspired to create a lifestyle of holism and awareness.
Expect to mindfully, intelligently and progressively practice postures and techniques that will give you meaningful insight into the human mind and body connection. You will learn to inspire discipline and commitment into your own practice and nourish those principles in the lives of those around you, as well. As a group we will encourage an uplifting and respectful learning environment. You will be given all the resources and insight you need to engage with the course requirements in a meaningful and supported way.
You will finalise the course with the fundamental knowledge and necessary techniques to teach introductory level practices.
10% off with early registration. Secure deposit by 31/May
Inner Wellness Studio is a 200 & 300 hour Registered Yoga School (RYS) with Yoga Alliance®.
Upon completion of course requirements your teaching certificate will reflect the internationally recognised Yoga Alliance® RYS200 standards for teaching.
Included in the Course
Unlimited group Yoga classes with Diego over the duration of the training
Comprehensive Anatomy & Physiology manual
Preliminary Yoga Asana Teaching Course book
Teaching manual and scripts
Online resources; e-books, manuals and other resources
Holistic Health guidelines for eating and lifestyle, including a supported 7 day dietary cleanse (with recipes)
Ayurvedic Cooking : conscious cooking meets Yoga. You will be guided to create wholesome and nutritional cooking based on your individual physical, emotional, and social needs.
Discounts on other Inner Wellness Studio offerings (applicable upon course registration)
Mentorship and opportunities to practice and further develop teaching skills
On completion of all requirements: "Hatha Vinyasa Yoga" 200hr Yoga Teacher Training Course Certificate with Yoga Alliance® RYS200 seal.
R15 900 | Deposit: R3600*
For information and bookings, contact email@example.com
About Your Host
Diego Baldi is the founder and lead teacher of Inner Wellness Studio, a holistic wellness practise based in KwaZulu-Natal, specialising in integrative nutrition, yoga and teacher training. Diego first learned about yoga at the age of 13 when he accompanied his sister to a class one day. Later on she gifted him the book “Light on Yoga” by BKS Iyengar which further inspired him towards more conscious moving and living. Over the last 10+ years he has been practising, teaching and studying with people from diverse backgrounds throughout South Africa, Mozambique and India. Additionally, his love for food and nutrition has inspired numerous vegetarian cooking courses and workshops based on Ayurvedic principles for healthy eating and living.
The Inner Wellness teaching methodology emphasizes mindfulness in breath and movement. They specialise in Yoga Teacher Training as well as courses and workshops on yoga for women's health, children, restoration, and more. They emphasize an alignment based approach for asanas to progressively prepare the body for the breathing practice of pranayama. All classes provide an integration of a range of topics including anatomy, physiology and philosophy. Above all, we encourage the learning of Yoga for the growth of self-practice, believing that is the key to becoming a good teacher.