Integrating Yoga & Ayurveda 300hr Yoga Teacher Training, 10 May - 20 October, Durban

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Hosted by Inner Wellness Studio

Cost: R30 000, early bird R27 000 before 19 April

Integration of Yoga and Ayurveda

The 300hr program serves to present an integrated study and practice of Hatha Yoga (through the study of Light on Yoga, and other key texts), Patanjali's yoga, Kundalini Tantra and Ayurveda to facilitate the transformation and evolution of the student in a holsitic way. This program serves to inspire complete development in your lifestyle, teaching style and classes.

Included in the course syllabus, yoga for:

  • pre-natal and menstrual health

  • children & teens

  • remedial treatment

  • & more

Existing Yoga practitioners will learn Yoga essentials to deepen and refine their Yoga practice. Qualified teachers will enrich their existing Yoga practice and knowledge to gain more knowledge and tools as a teacher.

If you have a RYS200 YTT Certificate; on completion of the 300hr program you will qualify for the 500hr designation with Yoga Alliance.

This course will follow a "part-time" alternate weekend schedule over the course of 6 months.

Weekend Modules:

Most of the 300 hours will be covered during 12 weekend modules over the course of 6 months. We will meet on

  • Friday's from 5:30pm-7:30pm

  • Saturday's & Sunday's  from 9:30am-6:30pm

We will have a reasonable amount of time for lunch and small breaks throughout the day.

Additionally, to obtain certificate you must also complete approximately 50 hours of group classes with Diego (included in course fees).

Course Objectives

  • Immerse yourself into the progressive study and practice of “Light on Yoga” and Patanjali's holistic 8 fold practice of Yoga.

  • Study and analyse the varying approaches the 3 most authoritative texts on Hatha Yoga, including “Hatha Yoga Pradipika.”

  • Engage in an focused study of anatomy and physiology of the body relating to the remedial application of yoga.

  • Develop the necessary sensitivity to accommodate students of all levels of experience by systematically meeting their needs and supporting them to safely and effectively advance in their practice of yoga-asanas and pranayama.

  • Deepen your awareness and theoretical knowledge of our subtler energetic anatomy; the chakras, nadis, meridians and other energetic systems. Learn integrated practices that bring change and transformation to these subtle energetic and emotional layers.

  • Gain insight to integrate the supportive and healing practices of a woman. Learn how to manage and accommodate important life changes, as well as teach yoga that specifically supports women's reproductive health and fertility.

  • Support the development, health and well-being of both mother and child by learning how to adjust your practice and teaching during the different phases of pregnancy.

  • Mindfully integrate restorative yoga and pranayama into your practice and teaching in order to balance the exhaustive effects of a demanding and stressful lifestyle.

  • Learn how to effectively teach yoga to children of different age groups.

  • Embark on an in depth study and integration of Ayurveda, the sister science of Yoga, complimenting your own practice and enabling you to share your knowledge with others.

  • Develop the potential to be able to bring about balance and harmony in the minds and bodies of yourself and your students.


Fees & Registration

  1. Submit online registration/health history form. We will do our best to be in touch with further details within 48 hours.

  2. Secure your space with a R5,000 deposit.

Course Fees

Including all related workshops and group classes:

R30,000 | Deposit: R5,000*

Save 10% with Early Registration 
secure deposit by: 19/April and pay R27,000 


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About Your Hosts

The Inner Wellness teaching methodology emphasizes mindfulness in breath and movement. They specialise in Yoga Teacher Training as well as courses and workshops on yoga for women's health, children, restoration, and more. They emphasize an alignment based approach for asanas to progressively prepare the body for the breathing practice of pranayama. All classes provide an integration of a range of topics including anatomy, physiology and philosophy. Above all, we encourage the learning of Yoga for the growth of self-practice, believing that is the key to becoming a good teacher. 

Through our Wellness Workshops and Nutritional Cooking Courses we integrate a holistic nutritional approach as taught by Ayurveda, the health and lifestyle science developed by ancient sages of the East, proven to be highly beneficial for a balanced and sustained Yoga practice. Lead teacher, Diego Baldi, is a qualified teacher of Iyengar Yoga and Kundalini Yoga & Meditation.