Yoga Insight Course, 3 February to 14 April, Cape Town

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Hosted by The Source Yoga

Cost: R22 900

Dates: 3 February to 14 April. 
*times vary each week. 

Join Bryan, Renee and Bianca for this 100-hour course and dive deep into your Yoga practice and teachings. Drawing on their respective areas of expertise, students will come away with in-depth understanding of the human body as a vehicle for asanas… how to apply practices of transformation to daily life… and how to merge this knowledge into our classes as Yoga teachers. 

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Anatomy

Bones, muscles, fascia, breath, application to movement and poses. Alignment, common injuries, and appropriate modifications for the individual. 

Transformation

Applied Yogic philosophy. Anatomy of the ego. Samkhya Yoga. Practical guides for daily practices. 

Integration

Yoga Nidra. Holding the space. Applying anatomy, meditation and transformational practices into classes. 

Fees: R7900 
Early Bird R6500 (paid in full before 7 January) 
Payment plan R1500 over 6 months

For bookings, contact info@thesourcecapetown.co.za


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About Your Host

The Source Cape Town is situated in serene and beautiful surroundings in Constantia and offers both Yoga and Pilates. Founded by Bryan MacDonell and Renee Watson in 2014, this space is about transformation. Using the physical practice as a tool to look inwards, they offer a wide variety of classes with a special emphasis on welcoming complete beginners! 

The Source offers 200-hour Yoga Teacher Training for those wishing to delve deeper into their practice. They also offer workshops and tutorials such as Chanting, Inversions, Samkhya, Modifications which are available to clients and students alike.