Advanced 300 hour Yoga Nidra Teacher Training Online


Hosted by Hridaya School of Yoga

Cost: R22 000

Surrender to Yoga Nidra. Learn the ancient art of this deeply healing, restorative and nourishing technique. Yoga Nidra has been used for thousands of years by Yogis and adepts to cultivate prana thereby allowing the Yogi to abide in the true nature of the Self. Yoga Nidra is the ''experience of complete non-doing''. In truth there is no doing. Yoga Nidra is an immersion into our highest truth and awareness, one of unity consciousness.

When we practice Yoga Nidra we surrender completely to our higher being. In this space of surrender and letting go, our bodies heal on all levels. Yoga Nidra invites us to surrender the mind. Merging mind in the cave in the heart, the seat of consciousness, is the true experience of oneness. Through the practice of Yoga Nidra we experiencetranquility, bliss and complete peace. Our Advanced 300 hr Yoga Nidra Teacher Training will take you on a journey to discover these ancient teachings of self-realization.

This Teacher Training is an invitation to immerse yourself fully in the beauty and grace that is the state of Yoga Nidra and will take the student on a journey of self-discovery and self-realization. 

The Teacher Training will equip you to teach Yoga Nidra one-on-one, retreats and workshops, as we cover in-depth all aspects of this immensely soothing, restorative and relaxing yoga practice. This Advanced Yoga Nidra teacher Training is a first in South Africa, and is fully online and can be completed from the comfort of your own home.

This teacher training certifies the student in 300 hours Yoga Nidra Practice and Teaching. It is internationally accredited through The Yoga teachers Fellowship of Southern Africa

Click here for full syllabus and description

This advanced Yoga Nidra Teacher Training is comprehensive and covers the following topics:

  • How to design a Yoga Nidra class

  • History of Yoga Nidra

  • Philosophy of Yoga Nidra

  • Sattva, Rajas and Tamas in Ayurveda

  • Over 10 Guided Yoga Nidra Meditations

  • Mantra in Yoga Nidra

  • How to develop intuitive awareness as a Teacher

  • Tools for the Teacher

  • Elements to create a complete Yoga Nidra experience

  • Yogic texts on yoga Nidra

  • Correct Savasana in Yoga Nidra

  • Developing a Sattvic mind

  • Relaxation Techniques required for Yoga Nidra

  • 61 points meditation

  • Explanation of Turiya

  • Four states of consciousness


Online Course Access

Once payment has been made you will receive a link to your email. This link will direct you to the 200 page Online 300 hr Advanced Yoga Nidra Teacher Training Manual. This link will not expire. You will receive complete online access to the Online 300 hr Advanced Yoga Nidra Teacher Training including all lessons and tests, which you can access from a computer at your convenience anywhere in the world.

The Online 300 hr Advanced Yoga Nidra Teacher Training can be completed in 6-8 months, however the student has unlimited access to the Online 300 hr Advanced Yoga Nidra Teacher Training and can complete it at his / her own pace. The Online 300 hr Advanced Yoga Nidra Teacher Training Manual includes all study material, coursework, weekly meditation practices, as well as audio and written assesments, which the student will be required to send by email to Hridaya School of Yoga at or for grading.

Course Format 

The Online 300 hr Advanced Yoga Nidra Teacher Training is an Online Training. The Teacher Training Manual consists of 10 Sections, and is estimated to take 6 months to complete, however the student has unlimited access to this Teacher Training. Since this is an Online Teacher training it can be completed at your own pace allowing you to integrate the Yoga Nidra meditations and all the relevant practicals into your daily life. 

Testing and Teacher Student Interaction 

The student is required to work through all coursework and submit practical as well as audio and written assessments for review and grading.

Weekly assesments of written and audio recordings are to be sent via E-mail for grading Any questions regarding the course can be sent to


About Your Host - Hridaya School of Yoga

The course author and tutor is Bettina Maria Stuetz. Bettina qualified as a yoga teacher in 2017 with ishta School of Yoga and Health. She is a registered member of the Yoga Teachers Fellowship of Southern Africa. She is a 300 hr Accredited Yoga and Ayurveda Wellness Consultant through the American Institute of Vedic Studies, under Dr. David Frawley.

She is a Certified Yoga Nidra Teacher and Practitioner certified by Classical Yoga Uk, under Jane Mackarness.
Bettina completed Modules 1 & 2 of the Yoga4Kids Teacher Training under Suzie Manson. She completed the Yoga Nidra Immersion under Uma-Dinsmore Tuli of Yoga Nidra Network in 2018 as well as many courses on Yoga Nidra through Yoga International. Bettina Maria Stuetz has a background in the healing body work of Craniosacral Therapy as well as Shiatsu. She is passionate about Yoga-Vedanta and the Teachings of Yoga and Ayurveda. She is currently training to become a Vedic Counsellor through the American Institute of Vedic Studies.
Bettina's natural intuitive sense of the innate and inherent healing abilities of the body has led her on a path of the healing modalities of Yoga.