200 Hour Yoga Teacher Training, 2 May - 24 June, Cape Town

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Hosted by YogaLife

 

Cost: R25 000, Early bird R22 500 until 1 April

The YogaLife Teacher Training, led by a dynamic group of senior instructors, is designed to inspire and awaken your inner teacher, kick-start the journey of self-transformation, build relationships and community and produce powerful and dynamic Power and Vinyasa flow yoga instructors.

Our 200-hour Yoga Teacher Training consists of a balanced combination of asana and sequencing instruction, mindfulness meditation, Eastern philosophy and psychology and offers plenty of opportunities to practice and learn how to teach. You will study the foundations of the asana practice from alignment, physiology and anatomy perspectives and gain an appreciation for how different bodies embody the physical practice. You will also learn the 5 research based principles of the YogaLife method as they relate to the chakra system and how the yoga and mindfulness practices initiate growth and connection in the mind-body. 

Further, trainees often report moving through their fear of public speaking, learning how to hold unconditional space for students embarking on the yoga journey and feeling empowered to speak their truths as a result of completing the YogaLife Teacher Training.

Lastly and certainly not in the least, the relationships and connections that are built among the trainees and teachers is one of the most powerful and moving aspects of the YogaLife Teacher Training. Whether you’re looking to be a yoga teacher or just want to deepen your practice, the YogaLife Teacher Training is perfect for you. Be prepared to be challenged, move beyond your limitations and discover your unique path to oneness in a nurturing and encouraging environment. Join us!

 


Course Includes:

Access to all classes in The YogaLife 200 Hour Yoga Teacher Training (200 hour YA certified).

Instruction and interaction with YogaLife Teachers, Faculty, and Staff the YogaLife Teacher Training Manual

Ongoing support following the training

Unlimited access to The YogaLife Studio classes 1 month after training for R350

 

Schedule

Wednesday 7:30 – 9:30pm. Theory Modules

Saturday & Sunday
8:30 – 10:30: Intensive practice

11:30: Theory modules

13:00-14:00: Group processing

14:30 – 16:30: Practice Teaching


For more information and bookings, email chantal@yogalife.co.za

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About YogaLife

The YogaLife offers a variety of yoga classes that meet a wide range of needs unique to each individual, and thus serve multiple purposes. YogaLife’s classes satisfy the fitness enthusiast, incorporate a meditative thread, and are available to practitioners at all levels – beginner through advanced.

They offer both heated and unheated yoga. YogaLife focuses on creating fun, supportive classes with consistent instruction delivery and skillful and creative posture sequencing. They recognize that every body is different, carries a unique history, and contains innate wisdom, and so they encourage everyone to work at their own pace and have compassion for themselves.