200 Hour Yoga Teacher Training, 2 May - 24 June, Cape Town
Hosted by YogaLife
Cost: R25 000, Early bird R22 500 until 1 April
The YogaLife Teacher Training, led by a dynamic group of senior instructors, is designed to inspire and awaken your inner teacher, kick-start the journey of self-transformation, build relationships and community and produce powerful and dynamic Power and Vinyasa flow yoga instructors.
Our 200-hour Yoga Teacher Training consists of a balanced combination of asana and sequencing instruction, mindfulness meditation, Eastern philosophy and psychology and offers plenty of opportunities to practice and learn how to teach. You will study the foundations of the asana practice from alignment, physiology and anatomy perspectives and gain an appreciation for how different bodies embody the physical practice. You will also learn the 5 research based principles of the YogaLife method as they relate to the chakra system and how the yoga and mindfulness practices initiate growth and connection in the mind-body.
Further, trainees often report moving through their fear of public speaking, learning how to hold unconditional space for students embarking on the yoga journey and feeling empowered to speak their truths as a result of completing the YogaLife Teacher Training.
Lastly and certainly not in the least, the relationships and connections that are built among the trainees and teachers is one of the most powerful and moving aspects of the YogaLife Teacher Training. Whether you’re looking to be a yoga teacher or just want to deepen your practice, the YogaLife Teacher Training is perfect for you. Be prepared to be challenged, move beyond your limitations and discover your unique path to oneness in a nurturing and encouraging environment. Join us!
Access to all classes in The YogaLife 200 Hour Yoga Teacher Training (200 hour YA certified).
Instruction and interaction with YogaLife Teachers, Faculty, and Staff the YogaLife Teacher Training Manual
Ongoing support following the training
Unlimited access to The YogaLife Studio classes 1 month after training for R350
Wednesday 7:30 – 9:30pm. Theory Modules
Saturday & Sunday
8:30 – 10:30: Intensive practice
11:30: Theory modules
13:00-14:00: Group processing
14:30 – 16:30: Practice Teaching
For more information and bookings, email email@example.com
The YogaLife offers a variety of yoga classes that meet a wide range of needs unique to each individual, and thus serve multiple purposes. YogaLife’s classes satisfy the fitness enthusiast, incorporate a meditative thread, and are available to practitioners at all levels – beginner through advanced.
They offer both heated and unheated yoga. YogaLife focuses on creating fun, supportive classes with consistent instruction delivery and skillful and creative posture sequencing. They recognize that every body is different, carries a unique history, and contains innate wisdom, and so they encourage everyone to work at their own pace and have compassion for themselves.