Carelene de Jager
Cape Town, Paarl, Durbanville
Power Yoga, Vinyasa
With Yoga's growing popularity in the western world, comes the growth of more and more Yoga teachers . And the reason Carelene found such a great passion for teaching Yoga to others, was because of how it has changed her life. Not over night , but through months and then years of dedicated practice. It became a journey with no rush to the finish line. Experiencing and living in each moment, instead of rushing towards an end goal.
"That is what Yoga means to me... every time I get on my mat, nothing matters outside of the four corners of that mat. o be a Yoga teacher doesn't mean you stop being a student . We learn off each other and grow together in our practice every single day. "
Carelene teaches a flowy Vinyasa style yoga that is accessible to all levels. She focuses on correct alignment and a safe practice. This Vinyasa style will help aid weight loss, improve flexibility and balance, strengthen joints and build muscle strength, to name just a few of the benefits of Yoga.
"I would love to share this practice with as many individuals as possible . Together spreading the love and good vibes."
Carelene offers group and private classes.
200 hour Jim Harrington with added anatomy and physiology
130 hours online synergy yoga > Simon and Bianca Borg through Jim Harrington
100hrs advanced anatomy training > Jim Harrington