Freda is a 200YTT Baptiste Power Vinyasa yoga teacher who completed her training at the House of Yoga in London towards the end of 2016 and started teaching a week later.
Yoga started off as a purely physical practice and evolved to something way bigger. She soon found that if she stayed aware in her practice, she became more aware of her natural reactions.
“You can learn so much about yourself on your mat that could help you with handling situations of your mat. I did not only learn to control my body, but my mind and emotions as well.”
Freda has never really felt passionate about anything other than her relationships with people. She studied business, worked in corporate and always felt unfulfilled until she did her yoga teacher training course.
“As a result, I can now envision a future that excites me - I love teaching a powerful flow and am crazy for inversions, and hope to always teach with this passion I feel for yoga.”
200Y Baron Baptiste Power Vinyasa